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Ingo Heinke 16x500m/r row

8,000

Meters

34:44.6

Time

2:10.2

Pace

488

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time34:44.6
Average Watts158
Calories Per Hour842
Stroke Rate24
Stroke Count840
Drag Factor120

December 02, 2022 19:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:44.6 8,000 2:10.2 158 842 24 139
2:13.5 500 2:13.5 147 782 22 113
2:13.1 500 2:13.1 148 784 22 115
2:13.4 500 2:13.4 147 782 22 121
2:11.2 500 2:11.2 155 823 22 127
1:50.0 500 1:50.0 263 1178 29 158
2:25.8 500 2:25.8 113 666 22 124
1:54.5 500 1:54.5 233 1100 29 156
2:26.7 500 2:26.7 111 662 22 128
1:54.4 500 1:54.4 234 1101 28 160
2:28.1 500 2:28.1 108 656 23 128
1:54.4 500 1:54.4 234 1101 28 162
2:21.1 500 2:21.1 125 714 23 137
2:11.6 500 2:11.6 154 820 24 144
2:09.3 500 2:09.3 162 835 24 150
2:07.1 500 2:07.1 170 878 25 153
2:10.5 500 2:10.5 157 827 24 150

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Workout Graph

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