Ingo Heinke 10x500m/r row
5,000
Meters
21:23.0
Time
2:08.3
Pace
310
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:23.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 120 |
November 27, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 869 | 23 | 144 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | 136 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | 145 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 22 | 125 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | 152 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 160 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 22 | 124 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 159 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 165 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 22 | 138 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | 141 |
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Workout Graph
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500m