Ingo Heinke 1980m row
1,980
Meters
8:51.7
Time
2:14.2
Pace
116
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 120 |
November 27, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:51.7 | 1,980 | 2:14.2 | 145 | 785 | 116 | 21 | 120 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 21 | 112 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 21 | 121 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 21 | 123 |
| 2:06.5 | 1,980 | 2:11.7 | 153 | 825 | 29 | 21 | 127 |
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Workout Graph
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