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Ingo Heinke 12x500m/r row

6,000

Meters

27:07.1

Time

2:15.5

Pace

348

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time27:07.1
Average Watts140
Calories Per Hour769
Stroke Rate21
Stroke Count582
Drag Factor118

November 15, 2022 19:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:07.1 6,000 2:15.5 140 769 21 121
2:16.8 500 2:16.8 137 763 21 109
2:15.8 500 2:15.8 140 768 20 113
2:15.4 500 2:15.4 141 771 21 114
2:14.4 500 2:14.4 144 776 21 118
2:15.6 500 2:15.6 140 769 22 120
2:14.8 500 2:14.8 143 774 22 125
2:15.5 500 2:15.5 141 770 22 120
2:15.4 500 2:15.4 141 771 22 122
2:15.5 500 2:15.5 141 770 22 126
2:16.3 500 2:16.3 138 765 22 127
2:16.1 500 2:16.1 139 767 22 127
2:15.5 500 2:15.5 141 770 22 131

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Workout Graph

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