Ingo Heinke 4x500m/r row
2,000
Meters
8:39.2
Time
2:09.8
Pace
120
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 120 |
November 12, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,000 | 2:09.8 | 160 | 832 | 21 | 122 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | 117 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 21 | 117 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 21 | 123 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | 131 |
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Workout Graph
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500m