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Ingo Heinke 10x500m/r row

5,000

Meters

21:32.5

Time

2:09.2

Pace

300

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:32.5
Average Watts162
Calories Per Hour835
Stroke Rate22
Stroke Count481
Drag Factor118

November 08, 2022 19:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.5 5,000 2:09.2 162 835 22 138
2:10.1 500 2:10.1 159 830 21 122
2:09.7 500 2:09.7 160 832 21 128
2:09.5 500 2:09.5 161 833 22 129
2:09.3 500 2:09.3 162 835 22 137
2:08.9 500 2:08.9 163 837 23 140
2:09.1 500 2:09.1 163 836 22 141
2:08.9 500 2:08.9 163 837 23 144
2:08.6 500 2:08.6 165 839 23 147
2:08.9 500 2:08.9 163 837 22 147
2:09.4 500 2:09.4 162 834 23 148

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Workout Graph

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