Ingo Heinke 12x500m/r row
6,000
Meters
27:17.6
Time
2:16.4
Pace
348
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:17.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 119 |
October 30, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.6 | 6,000 | 2:16.4 | 138 | 765 | 21 | 123 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 20 | 112 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | 116 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 116 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 21 | 118 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 120 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | 120 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 123 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 21 | 129 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | 128 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 23 | 131 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 22 | 134 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | 133 |
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Workout Graph
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500m