Ingo Heinke 8x250m/2:00r row
2,000
Meters
7:05.9
Time
1:46.4
Pace
149
Calories
151
Heart Rate
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 23:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 120 |
October 08, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1259 | 28 | 151 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | 142 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | 148 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | 151 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | 153 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 153 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | 155 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 155 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | 156 |
| r2,846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.