Ingo Heinke 6x500m/r row
3,000
Meters
14:03.0
Time
2:20.5
Pace
173
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:03.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 119 |
September 20, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000 | 2:20.5 | 126 | 738 | 21 | 125 |
| 2:36.7 | 500 | 2:36.7 | 91 | 643 | 19 | 111 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 21 | 120 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | 125 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 | 131 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | 133 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | 132 |
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Workout Graph
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