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Ingo Heinke 10x500m/r row

5,000

Meters

22:10.4

Time

2:13.0

Pace

294

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:10.4
Average Watts149
Calories Per Hour795
Stroke Rate22
Stroke Count497
Drag Factor119

September 20, 2022 14:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:10.4 5,000 2:13.0 149 795 22 131
2:14.2 500 2:14.2 145 777 20 116
2:14.9 500 2:14.9 143 773 21 120
2:13.1 500 2:13.1 148 784 22 126
2:14.4 500 2:14.4 144 776 22 127
2:14.1 500 2:14.1 145 778 22 130
2:14.6 500 2:14.6 144 775 23 129
2:12.2 500 2:12.2 151 816 23 140
2:03.5 500 2:03.5 186 932 27 154
2:14.6 500 2:14.6 144 775 24 140
2:14.9 500 2:14.9 143 773 22 135

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Workout Graph

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