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Ingo Heinke v250m/r...16 row

6,000

Meters

27:09.0

Time

2:15.7

Pace

367

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time27:09.0
Average Watts140
Calories Per Hour811
Stroke Rate25
Stroke Count676
Drag Factor132

September 08, 2022 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:09.0 6,000 2:15.7 140 811 25 137
0:53.4 250 1:46.8 287 1280 30 134
2:21.5 500 2:21.5 124 712 22 124
0:53.0 250 1:46.0 294 1290 29 150
2:25.5 500 2:25.5 114 668 22 124
0:51.8 250 1:43.6 315 1320 31 151
2:26.2 500 2:26.2 112 664 23 123
0:53.0 250 1:46.0 294 1290 32 150
2:39.8 500 2:39.8 86 585 22 121
0:52.9 250 1:45.8 296 1293 33 150
2:34.2 500 2:34.2 95 607 23 123
0:51.3 250 1:42.6 324 1403 34 156
2:38.5 500 2:38.5 88 590 23 123
0:50.8 250 1:41.6 334 1417 34 157
2:36.2 500 2:36.2 92 599 23 126
0:52.7 250 1:45.4 299 1297 33 153
2:28.2 500 2:28.2 108 655 23 132

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Workout Graph

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