Ingo Heinke 8x500m/r row
4,000
Meters
17:32.4
Time
2:11.5
Pace
237
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:32.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 118 |
August 15, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,000 | 2:11.5 | 154 | 810 | 24 | 138 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | 129 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | 132 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | 134 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | 138 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | 141 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 141 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 144 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.