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Ingo Heinke 10x500m/r row

5,000

Meters

22:22.8

Time

2:14.2

Pace

291

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:22.8
Average Watts145
Calories Per Hour780
Stroke Rate23
Stroke Count523
Drag Factor118

August 07, 2022 19:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.8 5,000 2:14.2 145 780 23 127
2:14.5 500 2:14.5 144 776 22 119
2:14.6 500 2:14.6 144 775 23 121
2:14.6 500 2:14.6 144 775 23 124
2:14.4 500 2:14.4 144 776 23 125
2:14.3 500 2:14.3 144 777 24 128
2:14.8 500 2:14.8 143 774 24 127
2:14.6 500 2:14.6 144 775 24 128
2:14.4 500 2:14.4 144 776 24 127
2:12.4 500 2:12.4 151 815 24 138
2:14.4 500 2:14.4 144 776 24 134

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Workout Graph

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