Ingo Heinke 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
308
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 0 |
July 24, 2022 11:10:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 871 | 308 | 22 | 135 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 21 | 114 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 21 | 118 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 21 | 126 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 21 | 131 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 22 | 136 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 22 | 137 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 23 | 141 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 24 | 146 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 24 | 151 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 25 | 156 |
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Workout Graph
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