Ingo Heinke 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
322
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 0 |
July 22, 2022 19:05:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 953 | 322 | 24 | 142 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 24 | 124 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 23 | 130 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 24 | 137 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 25 | 143 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 25 | 144 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 25 | 146 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 25 | 147 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 25 | 147 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 25 | 153 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 155 |
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Workout Graph
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