Ingo Heinke 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
302
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 0 |
July 22, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 845 | 302 | 23 | 129 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 23 | 118 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 23 | 118 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 23 | 125 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 23 | 129 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 22 | 128 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 23 | 133 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 23 | 132 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 24 | 135 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 24 | 138 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 23 | 139 |
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Workout Graph
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