Ingo Heinke 2500m row
2,500
Meters
10:35.5
Time
2:07.1
Pace
154
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 131 |
July 08, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:35.5 | 2,500 | 2:07.1 | 170 | 872 | 154 | 22 | 132 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 22 | 124 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 22 | 126 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 22 | 134 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 22 | 139 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 23 | 141 |
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Workout Graph
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