Ingo Heinke 2500m row
2,500
Meters
10:43.2
Time
2:08.6
Pace
151
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 132 |
July 08, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:43.2 | 2,500 | 2:08.6 | 164 | 845 | 151 | 21 | 132 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 22 | 125 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 21 | 132 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 21 | 135 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 21 | 132 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 22 | 139 |
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Workout Graph
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