Ingo Heinke 2500m row
2,500
Meters
11:08.8
Time
2:13.7
Pace
145
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 129 |
July 05, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.8 | 2,500 | 2:13.7 | 146 | 780 | 145 | 21 | 123 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 21 | 120 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 22 | 121 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 21 | 124 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 22 | 126 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 22 | 126 |
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Workout Graph
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