Ingo Heinke 820m row
820
Meters
3:57.9
Time
2:25.0
Pace
45
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 118 |
June 19, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 820 | 2:25.0 | 115 | 680 | 45 | 23 | 128 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 24 | 124 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 24 | 130 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 23 | 129 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 24 | 131 |
| 0:06.2 | 820 | 2:35.0 | 94 | 580 | 1 | 19 | 130 |
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Workout Graph
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