Ingo Heinke 4x1000m/4:00r row
4,000
Meters
14:45.5
Time
1:50.6
Pace
291
Calories
162
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 30:45.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 123 |
June 01, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 4,000 | 1:50.6 | 258 | 1183 | 28 | 162 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 29 | 160 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 28 | 161 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 29 | 164 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 28 | 164 |
| r948 |
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Workout Graph
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