Ingo Heinke 14x500m/r row
7,000
Meters
32:48.1
Time
2:20.5
Pace
393
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:48.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 114 |
May 11, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.1 | 7,000 | 2:20.5 | 126 | 718 | 19 | 113 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 19 | 102 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 19 | 108 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 19 | 112 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 19 | 113 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 19 | 113 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 20 | 114 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 20 | 113 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 19 | 113 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 19 | 114 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 19 | 115 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 21 | 116 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 21 | 118 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | 120 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 20 | 120 |
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Workout Graph
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