14x500m/r row on May 10, 2022

Ingo Heinke 14x500m/r row

7,000

Meters

31:40.0

Time

2:15.7

Pace

404

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:40.0	7,000	2:15.7	140	765	21	124
2:21.0	500	2:21.0	125	714	20	111
2:19.5	500	2:19.5	129	722	21	114
2:18.8	500	2:18.8	131	726	21	114
2:19.1	500	2:19.1	130	724	21	117
2:17.8	500	2:17.8	134	757	21	117
2:15.6	500	2:15.6	140	769	21	122
2:15.1	500	2:15.1	142	772	21	124
2:14.2	500	2:14.2	145	777	21	130
2:14.9	500	2:14.9	143	773	21	132
2:14.2	500	2:14.2	145	777	22	132
2:14.7	500	2:14.7	143	775	21	129
2:13.8	500	2:13.8	146	780	22	131
2:12.2	500	2:12.2	151	816	21	134
2:09.2	500	2:09.2	162	835	21	138

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