Ingo Heinke 3500m row
3,500
Meters
15:02.2
Time
2:08.8
Pace
215
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 110 |
May 01, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.2 | 3,500 | 2:08.8 | 163 | 857 | 215 | 22 | 134 |
| 3:00.7 | 700 | 2:09.0 | 163 | 856 | 43 | 22 | 129 |
| 3:00.4 | 1,400 | 2:08.8 | 164 | 858 | 43 | 23 | 132 |
| 3:00.6 | 2,100 | 2:09.0 | 163 | 857 | 43 | 23 | 137 |
| 3:00.4 | 2,800 | 2:08.8 | 164 | 858 | 43 | 23 | 138 |
| 3:00.2 | 3,500 | 2:08.7 | 164 | 859 | 43 | 22 | 138 |
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Workout Graph
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