Ingo Heinke 13x500m/r row
6,500
Meters
29:40.5
Time
2:16.9
Pace
377
Calories
136
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 6,516 |
| Overall Time | 29:40.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
April 20, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 6,500 | 2:16.9 | 136 | 762 | 21 | 136 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 21 | 131 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 130 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 133 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | 135 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 135 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 22 | 137 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | 138 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | 137 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 | 138 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | 139 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 22 | 140 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 22 | 138 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 22 | 139 |
| r16 |
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Workout Graph
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