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Ingo Heinke 16x500m/r row

8,000

Meters

34:16.1

Time

2:08.5

Pace

484

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time34:16.1
Average Watts165
Calories Per Hour847
Stroke Rate22
Stroke Count779
Drag Factor121

April 18, 2022 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:16.1 8,000 2:08.5 165 847 22 137
2:09.2 500 2:09.2 162 835 23 131
2:08.7 500 2:08.7 164 839 23 132
2:08.7 500 2:08.7 164 839 22 134
2:08.5 500 2:08.5 165 840 22 137
2:09.0 500 2:09.0 163 837 22 135
2:08.8 500 2:08.8 164 838 23 133
2:08.6 500 2:08.6 165 839 23 137
2:08.6 500 2:08.6 165 839 23 135
2:08.1 500 2:08.1 167 871 23 140
2:08.8 500 2:08.8 164 838 23 140
2:08.6 500 2:08.6 165 839 23 142
2:08.2 500 2:08.2 166 870 23 140
2:08.4 500 2:08.4 165 841 23 141
2:08.2 500 2:08.2 166 870 22 142
2:08.5 500 2:08.5 165 840 23 137
2:07.1 500 2:07.1 170 878 23 142

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Workout Graph

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