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Ingo Heinke 20x500m/r row

10,000

Meters

45:27.5

Time

2:16.3

Pace

580

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time45:27.5
Average Watts138
Calories Per Hour765
Stroke Rate20
Stroke Count940
Drag Factor120

April 14, 2022 20:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:27.5 10,000 2:16.3 138 765 20 117
2:17.5 500 2:17.5 135 759 20 105
2:19.0 500 2:19.0 130 725 19 106
2:17.2 500 2:17.2 136 760 19 111
2:17.1 500 2:17.1 136 761 20 110
2:17.0 500 2:17.0 136 762 20 111
2:16.7 500 2:16.7 137 763 21 115
2:16.8 500 2:16.8 137 763 21 112
2:17.0 500 2:17.0 136 762 21 114
2:17.0 500 2:17.0 136 762 21 116
2:17.1 500 2:17.1 136 761 21 118
2:17.3 500 2:17.3 135 760 21 118
2:16.6 500 2:16.6 137 764 21 119
2:17.4 500 2:17.4 135 759 21 118
2:16.9 500 2:16.9 136 762 21 120
2:16.7 500 2:16.7 137 763 22 122
2:16.9 500 2:16.9 136 762 21 120
2:15.4 500 2:15.4 141 771 20 127
2:14.6 500 2:14.6 144 775 22 126
2:13.1 500 2:13.1 148 784 23 127
2:10.1 500 2:10.1 159 830 22 133

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Workout Graph

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