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Ingo Heinke 16x500m/r row

8,000

Meters

33:30.6

Time

2:05.6

Pace

503

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time33:30.6
Average Watts176
Calories Per Hour900
Stroke Rate24
Stroke Count813
Drag Factor121

April 03, 2022 19:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.6 8,000 2:05.6 176 900 24 148
1:59.3 500 1:59.3 206 995 24 147
2:12.3 500 2:12.3 151 816 23 131
1:59.5 500 1:59.5 205 994 25 152
2:12.2 500 2:12.2 151 816 23 138
1:59.3 500 1:59.3 206 995 27 158
2:12.7 500 2:12.7 150 813 24 138
1:58.7 500 1:58.7 209 1000 26 158
2:13.0 500 2:13.0 149 784 23 142
1:59.2 500 1:59.2 207 996 26 157
2:12.6 500 2:12.6 150 814 23 141
1:58.4 500 1:58.4 211 1003 26 158
2:12.2 500 2:12.2 151 816 23 144
1:58.4 500 1:58.4 211 1003 26 158
2:12.8 500 2:12.8 149 813 23 143
1:58.0 500 1:58.0 213 1006 25 161
2:12.0 500 2:12.0 152 818 25 144

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Workout Graph

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