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Ingo Heinke 8x500m/r row

4,000

Meters

17:51.3

Time

2:13.9

Pace

233

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time17:51.3
Average Watts146
Calories Per Hour782
Stroke Rate22
Stroke Count399
Drag Factor130

March 18, 2022 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:51.3 4,000 2:13.9 146 782 22 121
2:14.5 500 2:14.5 144 776 22 118
2:14.3 500 2:14.3 144 777 22 121
2:14.0 500 2:14.0 145 779 23 124
2:13.7 500 2:13.7 146 780 22 121
2:13.4 500 2:13.4 147 782 22 123
2:14.3 500 2:14.3 144 777 22 121
2:14.2 500 2:14.2 145 777 22 123
2:12.9 500 2:12.9 149 812 22 124

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Workout Graph

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