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Ingo Heinke 20x500m/r row

10,000

Meters

44:58.8

Time

2:14.9

Pace

580

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:58.8
Average Watts142
Calories Per Hour773
Stroke Rate21
Stroke Count967
Drag Factor106

March 14, 2022 19:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:58.8 10,000 2:14.9 142 773 21 121
2:17.1 500 2:17.1 136 761 21 111
2:15.9 500 2:15.9 139 768 21 116
2:14.5 500 2:14.5 144 776 21 119
2:14.8 500 2:14.8 143 774 21 119
2:14.8 500 2:14.8 143 774 22 119
2:14.3 500 2:14.3 144 777 21 119
2:15.2 500 2:15.2 142 772 21 117
2:14.5 500 2:14.5 144 776 21 121
2:14.1 500 2:14.1 145 778 21 122
2:14.1 500 2:14.1 145 778 21 120
2:14.6 500 2:14.6 144 775 22 122
2:14.7 500 2:14.7 143 775 21 120
2:15.7 500 2:15.7 140 769 21 123
2:14.2 500 2:14.2 145 777 22 124
2:14.6 500 2:14.6 144 775 21 122
2:15.1 500 2:15.1 142 772 22 123
2:14.9 500 2:14.9 143 773 22 125
2:16.0 500 2:16.0 139 767 22 128
2:14.3 500 2:14.3 144 777 22 127
2:15.3 500 2:15.3 141 771 22 127

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Workout Graph

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