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Ingo Heinke 14x500m/r row

7,000

Meters

31:31.3

Time

2:15.0

Pace

406

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:31.3
Average Watts142
Calories Per Hour772
Stroke Rate21
Stroke Count668
Drag Factor119

March 13, 2022 20:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.3 7,000 2:15.0 142 772 21 120
2:15.8 500 2:15.8 140 768 23 115
2:15.3 500 2:15.3 141 771 21 117
2:14.9 500 2:14.9 143 773 22 120
2:15.2 500 2:15.2 142 772 21 120
2:15.2 500 2:15.2 142 772 21 120
2:15.2 500 2:15.2 142 772 21 120
2:14.9 500 2:14.9 143 773 21 122
2:15.5 500 2:15.5 141 770 21 120
2:14.8 500 2:14.8 143 774 21 121
2:14.5 500 2:14.5 144 776 21 124
2:14.7 500 2:14.7 143 775 20 124
2:14.9 500 2:14.9 143 773 21 122
2:14.6 500 2:14.6 144 775 21 124
2:15.8 500 2:15.8 140 768 21 123

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Workout Graph

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