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Ingo Heinke 20x500m/r row

10,000

Meters

43:34.7

Time

2:10.7

Pace

601

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:34.7
Average Watts157
Calories Per Hour827
Stroke Rate24
Stroke Count1052
Drag Factor102

March 11, 2022 19:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:34.7 10,000 2:10.7 157 827 24 137
2:11.5 500 2:11.5 154 821 24 124
2:12.4 500 2:12.4 151 815 24 128
2:11.8 500 2:11.8 153 819 24 127
2:11.8 500 2:11.8 153 819 24 131
2:11.7 500 2:11.7 153 820 24 136
2:11.0 500 2:11.0 156 824 24 135
2:11.0 500 2:11.0 156 824 23 136
2:10.9 500 2:10.9 156 825 24 138
2:10.8 500 2:10.8 156 825 24 138
2:10.9 500 2:10.9 156 825 24 138
2:10.6 500 2:10.6 157 826 25 138
2:12.8 500 2:12.8 149 813 24 137
2:11.6 500 2:11.6 154 820 25 139
2:11.4 500 2:11.4 154 821 25 140
2:11.1 500 2:11.1 155 823 25 139
2:11.5 500 2:11.5 154 821 24 141
2:09.5 500 2:09.5 161 833 24 144
2:08.7 500 2:08.7 164 839 25 146
2:09.1 500 2:09.1 163 836 25 149
2:04.7 500 2:04.7 180 894 24 153

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Workout Graph

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