Ingo Heinke 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
327
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 112 |
March 10, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 971 | 327 | 26 | 144 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 26 | 129 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 27 | 138 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 27 | 147 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 27 | 151 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 27 | 157 |
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Workout Graph
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