Ingo Heinke 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 111 |
March 10, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 773 | 292 | 20 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 21 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 20 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 21 |
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Workout Graph
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