Ingo Heinke 10000m row
10,000
Meters
44:50.2
Time
2:14.5
Pace
591
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 119 |
February 28, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.2 | 10,000 | 2:14.5 | 144 | 790 | 591 | 21 | 121 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 788 | 118 | 21 | 117 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 790 | 118 | 21 | 118 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 800 | 119 | 22 | 124 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 790 | 118 | 22 | 123 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 785 | 118 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.