Ingo Heinke 8000m row
8,000
Meters
36:46.2
Time
2:17.8
Pace
462
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 113 |
February 11, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:46.2 | 8,000 | 2:17.8 | 134 | 753 | 462 | 21 | 119 |
| 7:22.4 | 1,600 | 2:18.2 | 132 | 748 | 92 | 21 | 117 |
| 7:22.2 | 3,200 | 2:18.1 | 133 | 748 | 92 | 22 | 120 |
| 7:21.9 | 4,800 | 2:18.0 | 133 | 749 | 92 | 22 | 118 |
| 7:20.3 | 6,400 | 2:17.5 | 134 | 760 | 93 | 22 | 120 |
| 7:19.4 | 8,000 | 2:17.3 | 135 | 761 | 93 | 22 | 121 |
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Workout Graph
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