Ingo Heinke 698m row
698
Meters
3:27.4
Time
2:28.5
Pace
36
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 116 |
February 05, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.4 | 698 | 2:28.5 | 107 | 624 | 36 | 20 | 125 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 22 | 118 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 21 | 129 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 20 | 129 |
| 0:29.5 | 698 | 2:30.5 | 103 | 610 | 5 | 18 | 126 |
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Workout Graph
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