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Ingo Heinke 14x500m/r row

7,000

Meters

31:41.4

Time

2:15.8

Pace

406

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:41.4
Average Watts140
Calories Per Hour768
Stroke Rate22
Stroke Count713
Drag Factor120

February 02, 2022 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:41.4 7,000 2:15.8 140 768 22 122
2:17.7 500 2:17.7 134 758 21 116
2:16.5 500 2:16.5 138 764 22 117
2:15.4 500 2:15.4 141 771 22 119
2:15.8 500 2:15.8 140 768 22 121
2:15.4 500 2:15.4 141 771 22 123
2:16.4 500 2:16.4 138 765 22 123
2:15.8 500 2:15.8 140 768 22 122
2:14.9 500 2:14.9 143 773 23 127
2:15.3 500 2:15.3 141 771 23 123
2:15.1 500 2:15.1 142 772 24 125
2:15.9 500 2:15.9 139 768 23 123
2:15.6 500 2:15.6 140 769 23 127
2:15.2 500 2:15.2 142 772 24 128
2:16.4 500 2:16.4 138 765 23 127

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Workout Graph

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