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Ingo Heinke 11x500m/r row

5,500

Meters

24:08.1

Time

2:11.6

Pace

329

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,500
Overall Time24:08.1
Average Watts153
Calories Per Hour817
Stroke Rate24
Stroke Count584
Drag Factor116

January 30, 2022 19:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.1 5,500 2:11.6 153 817 24 141
2:12.0 500 2:12.0 152 818 24 135
2:13.0 500 2:13.0 149 784 23 138
2:11.5 500 2:11.5 154 821 24 139
2:11.7 500 2:11.7 153 820 24 140
2:11.4 500 2:11.4 154 821 25 141
2:11.4 500 2:11.4 154 821 25 140
2:11.7 500 2:11.7 153 820 25 142
2:11.5 500 2:11.5 154 821 25 141
2:12.4 500 2:12.4 151 815 24 143
2:11.6 500 2:11.6 154 820 24 145
2:09.9 500 2:09.9 160 831 25 147

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Workout Graph

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