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Ingo Heinke 30x500m/r row

15,000

Meters

1:03:48.6

Time

2:07.6

Pace

924

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:03:48.6
Average Watts168
Calories Per Hour868
Stroke Rate24
Stroke Count1578
Drag Factor106

January 27, 2022 17:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:48.6 15,000 2:07.6 168 868 24 145
2:09.3 500 2:09.3 162 835 24 127
2:08.5 500 2:08.5 165 840 24 131
2:08.8 500 2:08.8 164 838 24 136
2:09.0 500 2:09.0 163 837 24 139
2:08.0 500 2:08.0 167 871 24 139
2:08.5 500 2:08.5 165 840 24 142
2:08.3 500 2:08.3 166 869 25 143
2:08.1 500 2:08.1 167 871 25 142
2:08.2 500 2:08.2 166 870 25 143
2:07.4 500 2:07.4 169 875 24 143
2:07.9 500 2:07.9 167 872 25 143
2:08.0 500 2:08.0 167 871 25 145
2:07.7 500 2:07.7 168 873 25 146
2:08.2 500 2:08.2 166 870 25 145
2:07.6 500 2:07.6 168 874 25 144
2:08.4 500 2:08.4 165 841 24 147
2:07.8 500 2:07.8 168 873 25 149
2:07.8 500 2:07.8 168 873 25 150
2:08.5 500 2:08.5 165 840 25 149
2:07.9 500 2:07.9 167 872 24 149
2:07.7 500 2:07.7 168 873 24 150
2:07.7 500 2:07.7 168 873 25 148
2:07.0 500 2:07.0 171 878 25 149
2:05.7 500 2:05.7 176 887 25 152
2:07.4 500 2:07.4 169 875 25 149
2:07.0 500 2:07.0 171 878 25 151
2:07.3 500 2:07.3 170 876 25 153
2:06.7 500 2:06.7 172 880 26 151
2:05.8 500 2:05.8 176 887 26 153
2:02.2 500 2:02.2 192 942 26 159

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Workout Graph

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