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Ingo Heinke 14x500m/r row

7,000

Meters

31:17.7

Time

2:14.1

Pace

406

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:17.7
Average Watts145
Calories Per Hour778
Stroke Rate22
Stroke Count696
Drag Factor130

January 20, 2022 20:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.7 7,000 2:14.1 145 778 22 128
2:14.5 500 2:14.5 144 776 22 136
2:14.7 500 2:14.7 143 775 22 118
2:14.7 500 2:14.7 143 775 22 122
2:14.7 500 2:14.7 143 775 22 125
2:14.1 500 2:14.1 145 778 22 125
2:13.9 500 2:13.9 146 779 22 125
2:13.9 500 2:13.9 146 779 22 130
2:13.6 500 2:13.6 147 781 22 130
2:13.7 500 2:13.7 146 780 22 129
2:13.6 500 2:13.6 147 781 23 130
2:13.6 500 2:13.6 147 781 22 130
2:14.0 500 2:14.0 145 779 22 136
2:13.6 500 2:13.6 147 781 23 136
2:14.9 500 2:14.9 143 773 22 131

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Workout Graph

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