Ingo Heinke 6x1:00/1:00r row
1,741
Meters
6:00.0
Time
1:43.3
Pace
137
Calories
155
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 116 |
January 18, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1370 | 32 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 154 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 158 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | 163 |
| r1,047 |
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Workout Graph
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