Ingo Heinke 10x500m/r row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
January 13, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 847 | 21 | 128 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | 118 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 21 | 122 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | 121 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 22 | 123 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 21 | 124 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 | 127 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 | 128 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | 133 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 22 | 138 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.