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Ingo Heinke 9x500m/r row

4,500

Meters

20:11.7

Time

2:14.6

Pace

261

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,500
Overall Time20:11.7
Average Watts143
Calories Per Hour775
Stroke Rate20
Stroke Count421
Drag Factor135

January 12, 2022 15:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.7 4,500 2:14.6 143 775 20 138
2:15.2 500 2:15.2 142 772 20 127
2:14.4 500 2:14.4 144 776 21 133
2:14.7 500 2:14.7 143 775 20 138
2:14.0 500 2:14.0 145 779 20 142
2:14.8 500 2:14.8 143 774 21 140
2:14.9 500 2:14.9 143 773 21 140
2:15.0 500 2:15.0 142 773 21 141
2:14.7 500 2:14.7 143 775 21 141
2:14.0 500 2:14.0 145 779 21 143

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Workout Graph

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