Ingo Heinke 7x500m/r row
3,500
Meters
14:48.8
Time
2:06.9
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:48.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 127 |
January 10, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.8 | 3,500 | 2:06.9 | 171 | 874 | 23 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 |
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Workout Graph
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