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Ingo Heinke 19x500m/r row

9,500

Meters

42:04.2

Time

2:12.8

Pace

560

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,500
Overall Time42:04.2
Average Watts149
Calories Per Hour798
Stroke Rate21
Stroke Count882
Drag Factor123

January 08, 2022 20:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:04.2 9,500 2:12.8 149 798 21 142
2:15.2 500 2:15.2 142 772 20 148
2:15.1 500 2:15.1 142 772 20 130
2:14.4 500 2:14.4 144 776 19 139
2:14.6 500 2:14.6 144 775 20 135
2:14.3 500 2:14.3 144 777 21 138
2:13.9 500 2:13.9 146 779 21 140
2:13.8 500 2:13.8 146 780 21 138
2:13.6 500 2:13.6 147 781 20 144
2:14.5 500 2:14.5 144 776 21 140
2:13.9 500 2:13.9 146 779 20 140
2:12.8 500 2:12.8 149 813 21 147
2:11.9 500 2:11.9 153 818 21 145
2:12.4 500 2:12.4 151 815 22 144
2:11.5 500 2:11.5 154 821 22 143
2:11.8 500 2:11.8 153 819 22 142
2:11.1 500 2:11.1 155 823 22 145
2:11.2 500 2:11.2 155 823 22 148
2:09.3 500 2:09.3 162 835 22 149
2:08.9 500 2:08.9 163 837 23 148

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Workout Graph

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