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Ingo Heinke 20x500m/r row

10,000

Meters

45:56.9

Time

2:17.8

Pace

575

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time45:56.9
Average Watts134
Calories Per Hour750
Stroke Rate20
Stroke Count960
Drag Factor121

January 02, 2022 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:56.9 10,000 2:17.8 134 750 20 127
2:16.0 500 2:16.0 139 767 22 123
2:16.3 500 2:16.3 138 765 22 121
2:16.7 500 2:16.7 137 763 21 125
2:16.3 500 2:16.3 138 765 21 121
2:17.7 500 2:17.7 134 758 20 121
2:18.0 500 2:18.0 133 756 21 126
2:18.2 500 2:18.2 133 755 21 127
2:19.0 500 2:19.0 130 725 21 128
2:18.1 500 2:18.1 133 755 21 129
2:18.5 500 2:18.5 132 727 21 131
2:18.9 500 2:18.9 131 725 21 130
2:19.0 500 2:19.0 130 725 21 128
2:18.0 500 2:18.0 133 756 21 129
2:18.4 500 2:18.4 132 754 21 128
2:18.1 500 2:18.1 133 755 21 128
2:18.5 500 2:18.5 132 727 21 130
2:18.3 500 2:18.3 132 754 20 128
2:17.2 500 2:17.2 136 760 20 131
2:18.1 500 2:18.1 133 755 20 127
2:17.5 500 2:17.5 135 759 21 132

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Workout Graph

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