Ingo Heinke 10x500m/r row
5,000
Meters
20:44.0
Time
2:04.4
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
December 27, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 926 | 24 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 22 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 25 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 23 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 |
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Workout Graph
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