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Ingo Heinke 10x500m/r row

5,000

Meters

22:23.5

Time

2:14.3

Pace

291

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:23.5
Average Watts144
Calories Per Hour779
Stroke Rate20
Stroke Count457
Drag Factor118

December 26, 2021 20:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.5 5,000 2:14.3 144 779 20 139
2:15.5 500 2:15.5 141 770 20 143
2:14.2 500 2:14.2 145 777 20 131
2:15.5 500 2:15.5 141 770 21 131
2:15.7 500 2:15.7 140 769 21 136
2:14.7 500 2:14.7 143 775 21 137
2:14.0 500 2:14.0 145 779 21 143
2:14.9 500 2:14.9 143 773 21 140
2:14.7 500 2:14.7 143 775 20 144
2:14.5 500 2:14.5 144 776 21 140
2:09.8 500 2:09.8 160 832 20 151

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Workout Graph

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