Ingo Heinke 12x500m/r row
6,000
Meters
25:45.3
Time
2:08.7
Pace
363
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:45.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 119 |
December 19, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 6,000 | 2:08.7 | 164 | 845 | 20 | 136 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 20 | 124 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 20 | 130 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 19 | 128 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 20 | 135 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 20 | 136 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 20 | 139 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | 140 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | 138 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | 143 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 22 | 143 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | 142 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | 144 |
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Workout Graph
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